KNEE REPLACEMENT SURGERY...

Jane was 73 when she went in for knee replacement surgery.

Just 8 weeks later, she was on vacation in Mexico. She hiked the Aztec ruins with some friends and had no trouble keeping up with them the whole time.

Her knee was pain-free the entire vacation and she had the time of her life!

How was Jane able to eliminate the post-surgery pain so quickly?

And how did she get back to being so active in such a short period of time?

Like all of us, Jane had doubts and concerns when she went in for her knee replacement surgery.

She wondered how bad the pain would be after surgery, and how long it would last. She didn’t know how long it would take to get back to being active and physical again… and a part of her wondered if she might never be able to be active again.

She was told that she would need to do exercises and stretches after her surgery to strengthen her muscles and her new replacement knee, and increase her “range of motion,” but she was worried that she wouldn’t be able to handle exercises after her surgery because…

Right before her surgery, Jane found out about an exercise program specifically designed for people who have knee replacement surgery.

This exercise routine:

So Jane gave this exercise routine a shot, and... 8 weeks later, she was in Mexico hiking with her friends, pain-free!

Now, Jane’s case may be exceptional - her results may not be typical, and certainly nothing works for everyone, but…

On this page, I’m going to show you the exact same program Jane used, and many other people have used, to get back to a normal, active, pain-free life after knee replacement surgery.

For 25+ years now, I’ve been in the business of helping people eliminate pain, recover from injuries, and return to active, healthy lives.

I can say with confidence that this simple exercise routine is the fastest, easiest, safest, most effective way I’ve found to recover from knee replacement surgery.

But, before I show you the exercise routine, I want to quickly show you three important things about it:

1. Why you will actually do this exercise routine consistently
2. Why you don’t need to be scared of doing this exercise routine
3. Why you can be confident this exercise routine will work for you, and help you get back to the life you love, faster and easier

One of most important things about an exercise program like this one is that it has to be easy enough to do, so people will actually do it on a consistent basis…

...otherwise you won’t get the results!

Some of the reasons people don’t consistently do programs like this one are:

• “I don’t have enough time.”
• “I don’t want to, or can’t get to a gym.”
• “I don’t want to buy and change into special exercise clothes.”
• “I don’t want it to be a big pain-in-the-butt to do this everyday.

The exercise routine I’m going to show you on this page was intentionally designed to be very easy and very convenient, so people would actually do it on a consistent basis… because that’s the only way you can get the results you want.

Here’s why this routine is so easy and convenient:

Are you worried you’re too old to do an exercise routine like this?
Are you worried about your balance, or that you might get injured, especially after your surgery?
Are you worried you’re too out-of-shape?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?

Please don’t worry about any of these - the exercise routine I’m going to show you has taken all of these into consideration.

The unfortunate fact is: many people do not get the proper care and education following knee replacement surgery.

Their doctors and physical therapists haven’t carefully reviewed all of the latest research on knee replacement recovery, and they typically prescribe an exercise rehabilitation program that is too narrowly focused, and not nearly comprehensive enough.

These programs typically look something like this:

The 16-minute knee replacement recovery program I’m going to show you on this page, looks like this:

You can see right away that this is much more comprehensive, because it includes a lot more approaches and different methods for strengthening and protecting your new replacement knee and the surrounding muscles.

Why is this routine more comprehensive?

Because it was designed using the latest scientific and medical research, which has found that recovery from knee replacement surgery can be enhanced and sped up by using multiple approaches to healing, strengthening and increasing range of motion.

In just a minute, I’m going to walk you through each of the 10 approaches and methods you saw in the diagram above, and show you how each of them contributes an important piece to your full recovery from knee replacement surgery.

If you’re worried that because this routine is so comprehensive, that it will also be difficult, complicated or time-consuming, don’t worry.

In spite of the fact that it’s so comprehensive, the program I’m going to show you takes only 16 minutes (or less) each day to complete, and is so easy and low-impact that virtually any person can do it, regardless of age, weight, fitness level, flexibility, or experience with exercise.

Doctors and physical therapists are busy. They don’t always have the time to carefully review and analyze all of the latest and relevant scientific and medical research related to knee replacement surgery recovery.

I have the time… because finding solutions like this is my full-time job!

And, after 25+ years of doing this full-time, I’ve learned that pain-relief and injury-recovery programs that are based on conclusions from scientific and medical research produce better results for most people.

The 16-minute knee replacement recovery program I’m going to show you on this page was developed using all of the following research:

• Artz N, Elvers KT, Lowe CM, Sackley C, Jepson P, Beswick AD. Effectiveness of physiotherapy exercise following total knee replacement: systematic review and meta-analysis. BMC Musculoskelet Disord. 2015;16:15.
• Bonutti PM, Marulanda GA, Mcgrath MS, Mont MA, Zywiel MG. Static progressive stretch improves range of motion in arthrofibrosis following total knee arthroplasty. Knee Surg Sports Traumatol Arthrosc. 2010;18(2):194-9.
• Chow TP, Ng GY. Active, passive and proprioceptive neuromuscular facilitation stretching are comparable in improving the knee flexion range in people with total knee replacement: a randomized controlled trial. Clin Rehabil. 2010;24(10):911-8.
• Piva SR, Gil AB, Almeida GJ, Digioia AM, Levison TJ, Fitzgerald GK. A balance exercise program appears to improve function for patients with total knee arthroplasty: a randomized clinical trial. Phys Ther. 2010;90(6):880-94.
• Pozzi F, Snyder-mackler L, Zeni J. Physical exercise after knee arthroplasty: a systematic review of controlled trials. Eur J Phys Rehabil Med. 2013;49(6):877-92.
• Kim SM, Kim SR, Lee YK, Kim BR, Han EY. The effect of mechanical massage on early outcome after total knee arthroplasty: a pilot study. J Phys Ther Sci. 2015;27(11):3413-6.
• Minns lowe CJ, Barker KL, Dewey M, Sackley CM. Effectiveness of physiotherapy exercise after knee arthroplasty for osteoarthritis: systematic review and meta-analysis of randomised controlled trials. BMJ. 2007;335(7624):812.

After you have knee replacement surgery, some health professionals, doctors and physical therapists will give you a generic set of exercises to do that may be indistinguishable from those given to people with general knee pain.

This is a mistake, because people who have had knee replacement surgery have very different needs and capabilities!

For example, most “generic” exercise recovery programs don’t take into account that people who’ve had knee replacement surgery…

Any effective recovery program needs to be aware of these circumstances and ensure that every exercise and stretch that is included will be safe, practical and effective for people who have these circumstances.

The program I’m going to show you on this page does all of that because it is designed specifically, AND ONLY for people who have had (or will have) knee replacement surgery.

I developed this knee replacement recovery program after hearing from many of my clients that they had knee replacement surgery and were struggling to get back to their normal, active, pain-free lives.

I used all the research mentioned above to make this program highly effective, and then I made sure the program was easy to do, so people would do it consistently.

My clients started getting excellent results, but I wanted more people to be able to benefit from this system, so I decided to make it into a video program that you could do at home, completely on your own.

I call it the: Knee Replacement Handbook

This is the same exact program Jane used. If you haven’t read her story, scroll to the top of this page. And many more of my clients have used it too, with excellent results.

THE BIG DIFFERENCE FOR YOU IS... you won’t have to travel to my office to see me personally, and you won’t have to pay the high fees I normally charge for individual sessions.

All you have to do is:

I want you to get back to your life the way it was before surgery and all this terrible knee pain.

That’s what this program is all about….

• Get you back to your normal, active, pain-free life
• Get you back to walking, hiking, running, sports and hobbies
• Get you back to sleeping through the night, uninterrupted
• Get you back to work
• Get you back to playing with your kids and grandkids
• Get you back to a place where you don’t need to worry about your knees anymore!

Why does this system work so well to help people recover from knee replacement surgery?

Because it’s based on real scientific research, and because it’s comprehensive and easy.

It’s comprehensive…

...because it includes 10 different approaches to strengthening, lengthening, healing and protecting your replacement knee and the muscles that surround and support it. Because we attack the problem from so many different angles, and with so many different approaches, your recovery could happen a lot faster!

It’s easy…

...because I’ve arranged the 10 different approaches into one super-simple routine that requires only 16 minutes of your time each day. A HUGE REASON PEOPLE DON’T GET RESULTS from solutions like this one is that most solutions are too complex, too time-consuming, and too difficult to do. Because my solution is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 16 minutes a day, doesn’t mean it doesn’t work - it does work! This is why, as you’ll see below, I’m offering an insane money-back guarantee with this program - I’m that confident!)

Here’s a quick look at the 10 different approaches you’ll have at your disposal in the Knee Replacement Handbook program:

IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to order the Knee Replacement Handbook program for just $19
(Regular price is $57)

• This is not just a bunch of exercises thrown together with the HOPE that they will relieve your pain and help you recover from surgery faster. This is a CAREFULLY DESIGNED SYSTEM that has already helped many of my clients and students.
• UNLIKE MANY OTHER knee replacement exercise programs, this program is based on real scientific research - I used conclusions from 7 different scientific papers and studies to create this program. In my 25+ years as a Kinesiologist and pain and injury specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better for most people.
• I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS WITH MY CLIENTS.
• This program doesn’t require you to make any big changes in your lifestyle - all you have to do is 16 minutes of light exercises and stretches each day.
• You can do this exercise program by yourself, in the comfort of your own home, with just your body and a floor, or bed.
• This program has only the exercises you need to reduce and eliminate your pain and recover from surgery… and nothing else.
• You will know EXACTLY how to do each and every stretch and exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
• All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!
• You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing these exercises. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
• I will also show you what to do and how to do it if you want to progress further and increase your intensity and results.
• And much more…

I want this program to work for you. I want it to help you recover FASTER from your knee replacement surgery and get back to the normal, healthy, active, pain-free life you love. That’s why my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)

Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> FASTER RECOVERY FROM YOUR KNEE REPLACEMENT SURGERY, so you can get back to your life as it was BEFORE this!

Delicious meals that are easy to make, that fight inflammation, reduce pain, help you lose weight, and make you healthier overall...

It sounds too good to be true… but it’s not!

You’ve probably heard all about inflammation and how it’s been linked to all the worst diseases, and how it makes us gain weight, and creates pain in our bodies.

Well the fastest, easiest way to reduce inflammation, reduce your risk for disease, lose weight and reduce pain is…

Stop eating as many inflammation-inducing foods and start eating more anti-inflammatory foods.

Here’s the great part:

I know it might sound like a pain to make this change… but it can actually be easy to cook these anti-inflammatory foods, and you can make them so they are absolutely delicious!

To prove that... my team and I have created this fantastic cookbook called Cooking For Pain-Free Living - 101 Delicious Anti-Inflammatory Recipes.

If you’re one of the first 100 people to order my Knee Replacement Handbook program, you’ll get a free copy of Cooking For Pain-Free Living - 101 Delicious Anti-Inflammatory Recipes. (This special cookbook normally retails for $37!)

This is the formula we used when we created this cookbook:
HEALTHY + EASY + DELICIOUS = Healthy, Happy People!

• HEALTHY: Our team of nutritionists and recipe writers examined numerous medical studies in the creation of these recipes to make sure they’re all anti-inflammatory!
• EASY: These recipes are easy-to-follow and easy-to-make for regular people - you don’t need to be a chef or even good at cooking!
• DELICIOUS: The best part is how delicious these recipes are. Once you sample these tasty dishes, you will never again subscribe to this healthy eating myth: “Healthy food just tastes bad!”

Cooking For Pain-Free Living contains professionally-crafted meals designed to:

• Increase your sustainable energy (without sugar spikes or crashes)
• Prevent chronic diseases from forming due to inflammation
• Improve your body’s natural healing processes
• Counteract or even reverse the aging process
• Give you the freedom to enjoy meals without silly restrictions
• Stimulate your body’s hormones for the feel-good “highs”
• Give you the best sleep of your life

The Cooking For Pain-Free Living Recipe Book includes:

• 101 Delicious Anti-Inflammatory Recipes
  • 6 Breakfast Recipes
  • 40 Entree Recipes
  • 9 Side & A La Carte Recipes
  • 6 Soup & Bread Recipes
  • 19 Dessert Recipes
  • 21 Drink & Smoothie Recipes
• Important Insights on Nightshade Vegetables
  • Nightshade allergy & intolerance symptoms
  • Details on Solanine Toxicity Syndrome
  • Food replacement suggestions

Here are just some of the great recipes you’ll get:

I think you can see that these are not your typical, boring, everything-has-kale-in-it-and-tastes-like-cardboard “diet” recipes!

This special anti-inflammatory cookbook normally sells for $37!

But you get it FREE, if you’re one of the first 100 people to order Knee Replacement Handbook.

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

1. “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym or buy any equipment to do the Knee Replacement Handbook program. All you need is your body and a floor, or a bed.

2. “I don’t have time to exercise.”

No problem. I designed this program so you could complete it in 16 minutes (or less) every day. This, combined with the fact that you don’t need a gym or any equipment, might make this the most convenient exercise program ever!

3. “I don’t want to get injured doing a workout.”

Perfect. This program is low-impact and very gentle, so it’s safe for just about everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually.

4. “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why the duration and intensity of this program (which you can easily adjust if you choose to) are designed not to exhaust you, but gently stretch, lengthen and strengthen the muscles that surround and support your replacement knee. You won’t even break a sweat doing this program!

5. “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”

I hear this all the time. This program works with a gradual progress approach. We start you out very slowly, and increase intensity and duration gradually, so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy and too slow for you at any point, we also show you how you can adjust and increase the progress yourself.

IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to order the Knee Replacement Handbook program for just $19
(Regular price is $57)

I specifically chose to make this a downloadable VIDEO program so you would get these benefits:

(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 16 minutes each day, you should start to feel a reduction of your pain and a greater range of motion within 7 days. But ultimately, I want to help you get back to a fully active and pain-free life, so that’s why this program has 3-stages - to make sure you have everything you need to do that.)

This program comes with a 60-day, unconditional, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test-drive this whole program to MAKE SURE you are getting results.

If you aren’t totally ecstatic with the results, just send us an email at support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send an SMS to 1-888-229-4992 within 60 days from the date of your purchase, and we will issue you a full refund.

Why do I offer a 60-day, 100% money-back guarantee on Knee Replacement Handbook?

• To show you how confident I am in this program. This program is based on conclusions from 7 different scientific and medical papers and studies. It includes exercises, movements, and sequences you won’t find anywhere else. And it works. This program has already worked for many of my clients and students.
• I want you to know that you have no risk, so you can get this program and focus on using it to get better. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can reduce your pain, recover faster from knee replacement surgery, and get back to a normal, healthy, active, pain-free life. I don’t want you to have to worry about whether it’s going to work, or whether you’re going to lose out, or anything like that. With my 60-day, unconditional 100% money-back guarantee, you can put your mind at ease and just focus on doing the program and getting better.

IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to order the Knee Replacement Handbook program for just $19
(Regular price is $57)

Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering has come from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

• I’ve been a Kinesiologist and pain and injury specialist since 1994 (25+ years).
• I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
• I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
• I have conducted thousands of personal training sessions.
• I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
• I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
• These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… do not work!

Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, these create chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.

Unfortunately, too many people are given ineffective exercise routines for their recovery from knee replacement surgery. Many of these ineffective programs are too “generic”... or not designed specifically for people who have gotten this surgery… or not based on findings from the latest medical and scientific research.

If you rely only on these types of programs, you may find that in 30 days, your recovery hasn’t made much progress.

You may still be stuck in bed.

You may still be unable to drive.

You may still be unable to sleep through the night.

You may still not be able to work.

You may still have TONS of pain.

I sincerely hope none of that happens, but there’s an easy thing you can do - that has no risk, that could end up helping you in a big way...

If you try my Knee Replacement Handbook program for 60 days, with absolutely no risk (it comes with an unconditional, 60-day, 100% money-back guarantee), I am 98% sure that in just 30 days, you will see some EXCELLENT results, and you’ll be feeling A LOT BETTER.

Why 98%?

Because nothing works for everyone. That’s just reality.

BUT... ask yourself this question:

Is it worth $19 (that you’ll get back if you don’t get the results you want)...

...and just 16 minutes a day…

...to see if my Knee Replacement Handbook program could help you recover faster, and get back to your normal life faster?

Like I said, nothing works for everyone…

But, what if this DOES work for YOU?

What if you ACTUALLY did see a big reduction in your pain, and a big increase in your range of motion, and you felt great and hopeful about all the progress… just 30 days from now?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to order the Knee Replacement Handbook program for just $19
(Regular price is $57)

(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 3 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take 16 minutes each day, you should start to feel a reduction of your pain and a greater range of motion within 7 days. But ultimately, I want to help you get back to a fully active and pain-free life, so that’s why this program has 3-stages - to make sure you have everything you need to do that.)

IMPORTANT NOTE: This is a DIGITAL PRODUCT, so
you get INSTANT ONLINE ACCESS to the whole program,
IMMEDIATELY AFTER YOU ORDER!

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to order the Knee Replacement Handbook program for just $19
(Regular price is $57)

NOTE: The Knee Replacement Handbook program is a set of 7 downloadable videos, and 13 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.